How to Work Out in Your Garden

If you're looking for a way to stay active and get some fresh air, working out in your garden is a great option. Not only will you be getting some exercise, but you'll also be beautifying your outdoor space at the same time. Here are some tips for how to work out in your garden:

1.    Use gardening as a warm-up: 

Gardening itself is a great way to get your body moving and your blood pumping. Use tasks such as weeding, digging and raking as a warm-up before doing more structured exercises.

2.    Incorporate bodyweight exercises: 

There are many bodyweight exercises that can be done in a garden, such as squats, lunges, push-ups, and planks. Use a bench or a tree trunk as a prop to make these exercises more challenging.

3.    Use garden tools as weights: 

Garden tools such as shovels, hoes, and watering cans can be used as weights for resistance training exercises. For example, you can hold a shovel in each hand and do bicep curls, or use a watering can as a kettlebell for swings.

4.    Take advantage of natural obstacles: 

Use the natural obstacles in your garden as part of your workout. For example, use a tree branch for pull-ups, or use a raised garden bed for step-ups.

5.    Stay hydrated: 

It's important to stay hydrated when working out in the garden, especially on hot days. Keep a water bottle nearby and take regular breaks to drink water.

6.    Listen to your body: 

Gardening and working out in the garden can be physically demanding, so listen to your body and take breaks when needed. If you feel any pain or discomfort, stop the exercise and stretch or rest.

Working out in your garden is a great way to stay active and improve your overall health and well-being. By incorporating a variety of exercises and using natural elements in your garden, you can make your workout challenging and fun. So grab your gardening gloves, put on some sunscreen, and get ready to work up a sweat in your garden!